To keep your teens healthy, there are simple things you can do that can have a great affect on their health and happiness. First thing’s first, and that is eating breakfast – starting the day with a meal in your stomach is important because it helps curb cravings for sweets throughout the day, boosts metabolism, and provides energy to go through the day ahead. Also, try to have your teen avoid all sugary drinks, or at least to cut their number down to just a few a week.
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