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How to Deal with Stress

Life often times get too busy, and with that comes along stress and anxiety. Stress can cause many different health issues, and if you see that you have trouble sleeping, or you start suffering from stomach problems and headaches, it means that you need to take it easy. To manage stress you can practice breathing exercises or meditation, participate in physical activity such as Yoga, and make sure to get enough rest.

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How to Deal with Stress